People lead hectic lives and often neglect following a balanced diet. They spend money on vitamin supplements to substitute for the lack of essential nutrients that is normally available in food. Most supplements are manufactured synthetically and contain calcium citrate, calcium carbonate and various chemicals which are derived from rocks, coral and seashells. There are no chemical compounds found in organic vitamins. Our bodies are able to consume natural foods and not built to handle synthetic supplements that do not get absorbed in the body.
It may be a good idea to take supplements if your body is deficient in some minerals and vitamins. However, it does not work as well for people that wish to boost the immunity system or avoid heart problems. It is necessary to continue taking water soluble vitamins such as vitamin B and C as they are flushed out of the body easily. This is the reason why organic supplements are a better choice. You remain healthy and ensure that your body gets the right nutrients.
Advantages of using organic supplements:
Vitamin deficiencies are found in nearly 90% of people and the way to counteract this is to take organic herbal supplements and liquid vitamins.
Bodybuilders regularly take these types of supplements for developing their bodies. It is important to take the recommended dose for best results.
Look for certified organic supplements as they are absorbed by the body easily as against synthetic supplements which are absorbed by only 10% in the body. Organic supplements that are certified are 100% organic.
Most of the additives used in synthetic vitamin supplements give a metallic taste whereas organic vitamins do not isolate the ingredients. Synthetic supplements contain chemicals whereas organic supplements contain whole foods.
Homeopathy minerals are also found in organic supplements. We should try to eat more seeds, grains and nuts. Organic vitamins offer good substitutes for these items for people who do not consume these foods regularly. Organic supplements use a formula that is lacto-vegetarian. They do not contain additives, chemicals or any synthetic ingredients.
Most people are unaware of organic supplements and their health benefits. They are available in health stores though they are not as easy to come across as stores that sell synthetic supplements. The products that you purchase should be approved by USDA organic. It is important to look for certified stores or suppliers. The other point to remember is to take only the recommended dosage as it is possible to suffer from side effects if an overdose is taken. Vitamins that are water soluble do not give rise to side effects as other vitamin and mineral supplements.
It is important to remember that supplements do not replace a balanced diet and therefore it is important to eat healthy foods. Avoid foods that are processed and gorge on fruits and fresh salads daily. Maintain a diet that is balanced and healthy to ensure that your body gets all the nutrition it needs. Foods naturally grown on organic farms are the best foods to eat as they are not exposed to pesticides.