With the help of an expert panel of independent doctors and dietary-supplement researchers, Consumer Reports identified 15 supplement ingredients that are potentially harmful. The risks include organ damage, cancer, and cardiac arrest. The severity of these threats often depends on such factors as pre-existing medical conditions as well as the quantity of the...
Fiber is an important component found in vegetables, fruits and grains and has a significant function in regulating and maintaining weight. It is a kind of carbohydrate that is indigestible that is used as a bulking agent in our digestive tract to push waste materials from the body. This...
The old saying "Health is wealth" is true till date. There is no denying that the sicknesses prevalent today are very lifestyle-based. This has brought about a need to consider health and fitness. The sedentary lives that most people lead makes us prey to weight gaining, heart ailments and...
Lack of libido is more common in women than men, but it significantly affects both sexes. In fact, research shows that 32 percent of women and 15 percent of men lack the desire to have sex regularly. (1)
Whether you’re on the lower or higher end of the age spectrum, a...
You may have come across tons of body building supplements, enhancements or boosters across the fitness industry. However it is crucial to know which supplements are best suited to the workouts and activity you'll be undergoing. Some people possess some adverse reactions, such as allergic reaction or are very...
What are specialty vitamin supplements?
Not all vitamin supplements are created equal. Some are for general use while others are meant to meet more specific needs or health concerns of the users. The latter is called specialty products or supplements, for example, multivitamin supplements for women, supplements for menopause, supplements...
Why Americans Are Using More Supplements
With the ever-changing lifestyles of Americans today, health and fitness supplements will start to become more prominent in the average diet. There are several reasons that people are starting to use supplements more and more everyday, and more supplements are appearing on the market...
Millions of people take one or more dietary supplements every day. In fact, some of the most common questions I get are about supplements like calcium, vitamin D, fish oil, etc. Should you be taking a dietary supplement? Are any of them right for you? Are you wasting your...
Friday Night Lights
It's the fourth quarter and the game is tied. There is a chill in the air and the rumble from the home crowd grows as the offensive line approaches the trenches. Time is running out and the home team has to drive 90 yards to ensure that...
People lead hectic lives and often neglect following a balanced diet. They spend money on vitamin supplements to substitute for the lack of essential nutrients that is normally available in food. Most supplements are manufactured synthetically and contain calcium citrate, calcium carbonate and various chemicals which are derived from...
