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Yoga

Seven Types of Yoga

One of the best things about yoga is that it is easy on the body. Anyone, of any fitness level, age or gender can do it. Even those with previous injuries or physical ailments can do yoga. You have the ability to start out slowly performing some of the...

Yoga Philosophy

Yoga is an ancient art that goes way beyond the practice of asanas - postures. It is a philosophy that goes back to the times before the religions existed more than 2,000 years ago. It is a philosophy that talks about union. It talks about union between all human...