Athletes are considered as the benchmark of optimum level of personal fitness. What makes their fitness so envious and desirable by non-athletes like me and you? It’s their strict daily routine that sets them apart from the rest: from waking up early in the morning to going to bed at night and again leaving the comfy beds next morning remain a part and parcel of athletes’ daily routine. However, maintaining a disciplined routine is not everybody’s cup of tea. That requires a high degree of commitment as well as passion to get the ultimate fitness levels through daily workouts. This drive comes from the dispensation toward accomplishing the goals that athletes set for themselves. And what is the most cherished and admired goal of the athletes? Irrespective of the nation or the sports athletes represent they always aim for achieving the ultimate glory at the Olympic Games and respective world championships. The biggest achievers of all time are the strictest followers of a disciplined workout regimen. Mark Spitz, Usain Bolt, Nadia Comaneci, Mohammad Ali, Michael Phelps, Michael Jordan, and other famous athletes become what they are known for due to a well-organized daily routine. Taking you to a journey of fitness and health imperatives for the athletes by peeping into the regimens of a few famous athletes, this article discusses the importance of daily routine that athletes follow to keep themselves fit in order to accomplish their sporting dreams.
What could be an ideal daily routine for the athletes? To look for the answer to this question we must delve deeper into the subject and make an insightful inquiry. However, in the quest for finding the answer there is the risk of making sweeping generalizations. That’s for the reason that inquirers often commit the mistake of not distinguishing the different sporting goals and they often associate the success, most prominently, to the degree of fitness level. Nevertheless they are right to some extent but remain ignorant to the fact that competing at different sports demands a specialized training for acquiring the right skills and specific bodily strength. Natalie Rizzo, a blog writer on nutricisedr.com on health, nutrition and fitness subjects, writes in a January blog post referring to the 2014 Sochi Winter Olympics, “What we don’t always think about is that athletes of the different sports in the 2014 Sochi Winter Olympics have different goals leading to very different training and eating regimens.” She further adds, “Some sports call for speed, while other sports focus on power and distance. Some athletes benefit from being lean, while others find it advantageous to bulk up and increase their power.”
Clearly, the analysis by Rizzo shows that there exists no universal fitness regimen for all athletes. The nature of fitness regimens is determined by the goals athletes pursue in the national and international sporting events. A sprinter like Usain Bolt would follow a markedly different daily routine from a shot put athlete like Ulf Timmerman or David Storl. The skills that these players possess or aspire to obtain shape their daily regimen of exercise. Usain Bolt, the world’s fastest sprinter, would focus on training programmes leading to enhanced stamina, muscle strength especially in the lower limbs, controlled breathing, leaps, and so on. On the other hand, Shot Put players would aim to increase their shoulder and forearm strengths, momentum building prior to the throw, physical balance inside the throw circle and such similar skills.
Daily Exercises and Workouts
Despite the specialized training for different discipline of sports, one can find commonalities in the daily regimen for athletes of all genres. A few general workouts and exercises followed by athletes may include:
- Fitness training basics
- Strength training
- Running & Walking
- Push ups
- Stretching exercises
- Stamina building workouts
- Breathing exercises.
Examples from Different Sporting Fields
There are a number of global trainers and fitness experts who have suggested daily fitness regimen to be followed by athletes representing different sports. Among them is a professional coach George Payan who is trainer to sprinters. Payan maintains an online coaching source, http://www.coacheseducation.com, wherein he has elaborated on the daily workouts by different types of athletes. To give an example, he has outlined a comprehensive daily routine for the sprinters of 400 meters. Beginning from Monday, Payan has detailed the workouts for each day of the weak with periodical rest days.
Michael Phelps the celebrated swimmer and record holder for the most Olympic Gold, eclipsing the erstwhile record holder Mark Spitz in 2008 Beijing Olympics, follows a strict daily routine. Though there are some special attributes unique to Phelps that separates him from the average male adults but he still labours hard six days a week. Outlining his natural features, Jonathan P. Wade writes in Motley Health:
“Phelps is 6 feet 4 in tall and weighs around 185 pounds (84 kg). He has size 14 feet and a 6ft 7in arm reach, which is 3in longer than his height. He has relatively short legs for his height, which gives him an additional advantage in the pool. Also his knees are double-jointed and his feet can rotate 15 degrees more than average, allowing them to be straightened fully so that his mighty feet act like flippers. These genetic advantages help him to kick off the wall and propel himself dolphin like 10m before actually have to swim.”
Despite these attributes Phelps’ daily routine includes six hours of swimming or 8 miles per day. He normally hit the pool by 6:30 every morning and swims six days a week including holidays. Besides his swimming regimen, he also follows a weight lifting regimen, spending around an hour 3 days a week along with one hour three days a week on stretching his muscles. Phelps has got the name, “the human dolphin” for his supreme swimming capability.