The toughest and most important step in your exercise program is getting started. Choosing an exercise program is an important decision but choosing an exercise program is just the first step. An exercise program is designed to meet your specific needs and goals. If you have chosen well, getting started will...
If you're trying to lose weight without exercise, you're not doing yourself any favours.
"But what if I don't like exercise?" I hear you ask. Well, if you're not keen on exercise you are not alone, but there are some things you can do to turn this around.
This article discusses...
Rest assured that there are a lot of reasons why you should join a fitness club but there's only one reason that you'll even feel marginally reluctant to join a fitness club and it's called MEMBERSHIP FEES.
Still, don't let this dissuade you. After all, you can't expect to reap...
Being physically fit provides a foundation for overall health and well being (Health and Fitness Principles). We can define physical fitness as, the physical attributes and skills that one has that allows them to perform the tasks of daily living effectively and alertly, while leaving an adequate amount of...
It always amazes me that FITNESS is a multi-billion dollar industry... Yet a solid, concise and universal definition of fitness is hard to nail down.
Just ask someone participating in a physical fitness program, or even someone in the fitness industry for that matter, to give you a clear definition...
If you are looking for a franchise opportunity that will offer you a good earning potential, you may want to consider purchasing a fitness franchise. The current health obsessed climate makes a fitness franchise a good way to create a money-making business while helping people look and feel their...
Life Fitness treadmills have been designed in such a way that they fit well in almost any home. Not only that, but Life Fitness treadmills are also priced to be affordable for most of the people looking for a treadmill and they have all the features that they need...
This is a list of ten common mistakes made during exercise. Quite often the exerciser and even the personal trainer or coach is unaware of these mistakes, decreasing the effectiveness of the exercise and even risking injury. This list describes each "mistake" but follows with a suggested "correction". You...
