JohnBarnes

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What If I Don’t Like Exercise?

If you're trying to lose weight without exercise, you're not doing yourself any favours. "But what if I don't like exercise?" I hear you ask. Well, if you're not keen on exercise you are not alone, but there are some things you can do to turn this around. This article discusses...

Why Join a Fitness Club?

Rest assured that there are a lot of reasons why you should join a fitness club but there's only one reason that you'll even feel marginally reluctant to join a fitness club and it's called MEMBERSHIP FEES. Still, don't let this dissuade you. After all, you can't expect to reap...

Fitness And Wellness Principles – Part 2 – Exercise And Fitness

Being physically fit provides a foundation for overall health and well being (Health and Fitness Principles). We can define physical fitness as, the physical attributes and skills that one has that allows them to perform the tasks of daily living effectively and alertly, while leaving an adequate amount of...

Your Physical Fitness Definition Will Determine Your Success

It always amazes me that FITNESS is a multi-billion dollar industry... Yet a solid, concise and universal definition of fitness is hard to nail down. Just ask someone participating in a physical fitness program, or even someone in the fitness industry for that matter, to give you a clear definition...

Fitness Franchise

If you are looking for a franchise opportunity that will offer you a good earning potential, you may want to consider purchasing a fitness franchise. The current health obsessed climate makes a fitness franchise a good way to create a money-making business while helping people look and feel their...

Life Fitness Treadmill a Great Piece of Exercise Equipment for Users

Life Fitness treadmills have been designed in such a way that they fit well in almost any home. Not only that, but Life Fitness treadmills are also priced to be affordable for most of the people looking for a treadmill and they have all the features that they need...

Top 10 Exercise “Mistakes” and How To Fix Them

This is a list of ten common mistakes made during exercise. Quite often the exerciser and even the personal trainer or coach is unaware of these mistakes, decreasing the effectiveness of the exercise and even risking injury. This list describes each "mistake" but follows with a suggested "correction". You...
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